Anxious?
Feeling low?
Stressed?

We are here to help. Whatever the cause of your worries or feeling low, sharing your problems could be the first step to recovery.

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Tower Hamlets Talking Therapies will give you important life skills to manage your problems better and overcome difficulties in the future.

Once I’d made up my mind to get help, the rest was really straight forward and the help I received was life changing.

You can call us on 020 8475 8080 Monday to Friday. Or go to our self-referral section if you would like to make an on-line referral.