Tower Hamlets Talking Therapies is now offering to help you manage during this difficult time. These webinars form part of our wellbeing series which is now being run exclusively online. Details of the new Webinars are below (click on a box to get started!)
Managing Long-Term Health Conditions during Covid-19
Are you feeling worried about your health and struggling with the impact of self-isolation? We will provide you with the resources to stay physically healthy and support you in managing your long-term health condition.
Coping with Self Isolation
Are you struggling with self-isolation or social distancing? We will provide you with information and helpful strategies for structuring your day, eating well, keeping active, managing uncertainty and maintaining social connections.
Managing Health Anxiety
Worrying too much about Coronavirus? Concerned about your health? We will equip you with the tools for coping with uncomfortable feelings and reducing unhelpful behaviours during this stressful time.
Other Wellbeing Webinars available
If you are interested in attending a webinars please refer yourself using our Online Self Referral Form or email us on email@example.com
STAY AT HOME
* Only go outside for food, health reasons or work (but only if you cannot work from home)
* If you go out, stay 2 metres (6ft) away from other people at all times
* Wash you hands as soon as you get home for 20 seconds with soap and warm water or hand sanitiser
COVID-19 Support and Resources
Please find below some resources which may be of use: Click to download our pdf containing useful advice and links.