Tower Hamlets Talking Therapies is now offering to help you manage during this difficult time of the COVID-19 pandemic.
The webinars below form part of our wellbeing series which is now being run exclusively online. Details of the new Webinars are below.
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Managing Long-Term Health Conditions during Covid-19
Are you feeling worried about your health and struggling with the impact of self-isolation? We will provide you with the resources to stay physically healthy and support you in managing your long-term health condition.
Coping with Self Isolation
Are you struggling with self-isolation or social distancing? We will provide you with information and helpful strategies for structuring your day, eating well, keeping active, managing uncertainty and maintaining social connections.
Managing Health Anxiety
Worrying too much about Coronavirus? Concerned about your health? We will equip you with the tools for coping with uncomfortable feelings and reducing unhelpful behaviours during this stressful time.
Relationships and lockdown
Have your relationships with your partner, family or housemates been strained in lockdown? We will explore the impact of the evolving lockdown and provide you with some top tips for nurturing and maintaining your relationships in the current situation.
Parenthood and lockdown
Are you struggling to juggle working remotely and looking after the children? During this workshop, we’ll explore some common difficulties families experience during a lockdown as well as resources to maintain your wellbeing as a parent as well as that of your children.
Other Wellbeing Webinars
This webinar is aimed at those experiencing difficulties with getting to sleep or staying sleep.
AIMS: help you to understand the theory underlying sleep and why sleep problems arise.
These webinars are for Mums and Dads who are either expecting a baby or have a baby under 1 and who are feeling low in mood, anxious or isolated.
AIMS: offer professional wellbeing support and an opportunity to share stories and gain advice from other parents who have similar experiences.
Babies are welcome along to the sessions if the parent wishes to bring them.
This webinar is aimed as those who lack confidence in themselves which in turn affects their communication style.
AIMS: offers tools and techniques to begin to challenge unhelpful behaviours, developing a more positive self-image, working on assertiveness and self-critical thoughts.
This webinar is aimed at those experiencing difficulties with anxiety and panic attacks.
AIMS: help those people experiencing anxiety and panic attacks and introduces some helpful strategies to help you deal with them.
This webinar is aimed at those who are struggling with daily stress and feel unable to cope with it.
AIMS: help you to manage stressful situations effectively as well as building skills to support emotional wellbeing.
Five Steps to Wellbeing
A basic introduction to five principles that can improve mental health; namely connect, activity, learn, notice and give.
AIMS: introduce you to some simple steps you can take to improve your emotional wellbeing. It includes some easy tasks that you can incorporate into your daily routine, and they can also improve the wellbeing of your whole family.
This webinar is aimed at those experiencing chronic pain which is having a significant impact on their daily functioning.
AIMS: to offer a range of techniques for helping you manage your pain and improve your quality of life.
This webinar is aimed at those who struggle to deal with challenges and find it difficult to bounce back from setbacks.
AIMS: introduce the five domains of resilience (purpose, self, connections, body and mind). In each domain you will be given information and tips on how to practically build your resilience while getting the most out of life.
This webinar is aimed at those who would like to learn some Mindful relaxation skills.
AIMS: look at what it means to relax using mindfulness techniques and what situations it is important to relax in. It will provide different relaxation exercises that can be used outside of the workshop.
This webinar is aimed at those who find themselves thinking negatively or unhelpfully about themselves or situations.
AIMS: help you to identify the impact that thoughts have on how we feel and behave. It looks at the various unhelpful thinking styles and also how thoughts can be challenged.
This webinar is aimed at those experiencing difficulties with excessive worry.
AIMS: help you to identify why we worry and looks at steps to overcome
This webinar is aimed at those experiencing difficulties with low mood or depression.
AIMS: help you to understand what depression is and how it is maintained. This workshop also looks at what can be done to overcome depression and break out of the cycle we can find ourselves in.
This workshop series covers topics around managing your wellbeing as a carer and dealing with difficult behaviours.
AIMS: provide you with some practical skills of how to cope in your role as a carer which you can build upon in any further treatment you take up with the service.
If you are interested in attending a webinars please refer yourself using our Online Self Referral Form or email us on firstname.lastname@example.org